What Happens to Your Body When You Hit the Snooze Button?

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sleep-inertia
sleep-inertia

There is a massive connection that is well established in neuroscience and all kinds of research studies around the world there’s an undeniable connection between , your happiness , your productivity ,your sense of control , the mindset and mood that you have all day long and how you wake up. but if you hit the snooze button may ruin all your morning .


“Notice that I didn’t say when you wake up! I said how you wake up!”


So in this article we are going to explain  to you explain how you should wake up every morning in order to set yourself up for the most positive mindset.

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