It’s a fact that most of us have agonized over losing weight and getting fit at some point or the other in our lives. Unfortunately, it’s also a fact that most of us end up failing miserably. Looking at those women on fashion magazines gives us major envy, but how come those ladies seem to be able to do what most of us struggle so much with?
As the saying goes: “if you can’t beat them, join them’. Why not give the fashion model approach to weight loss a try? We’ve gathered up 15 weight loss tips and tricks from Gigi Hadid, one of the most famous supermodels in the world! Check these out and start incorporating them into your diet and fitness regime ASAP!
1. HIIT It Up
HIIT, or High-Intensity Interval Training, include exercises such as jumping jacks, sprinting, biking, jumping rope, etc. A typical HIIT workout session may last anywhere from 10-30 minutes and consists of short bursts of vigorous exercises followed by a short recovery period. The goal is to lose as many calories as possible in as short an amount of time as possible.
2. Lift Weights Thrice a Week
Combining weightlifting with HIIT workouts not only gives you some variety to your workout routine, it also helps you burn more calories. Furthermore, lifting weights at least thrice a week can keep your metabolism on track, since weight loss can naturally cause it to slow down.
3. Get Fishy
A good weight loss diet should have plenty of fatty fish in it. Studies prove that omega-3 found in such fish can help reduce inflammation, which is a major player in obesity and slowed metabolism. You can switch up every other day as well. If you have salmon for lunch today, try tuna or mackerel for dinner the next. Trout, sardines, and herring are some other types of oily fish you can also try. After all, variety is the spice of life!