Fire Up Your Metabolism with These 4-Minute Workouts

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Yep, 4 minutes. NO EXCUSES!

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Getting a sufficient workout in less than five minutes? It sounds crazy, but it’s absolutely possible. These two routines—one which uses bodyweight moves and another which uses minimal equipment—allow you to work your entire body and boost your muscular endurance and cardiovascular fitness all at the same time. Plus, the moves are done in high-rep intervals, which will help you burn lots of calories in a short amount of time (in addition to burning calories after the workout).

Try them for yourself, and you’ll lose inches and body fat without having to do long, slow cardio on fancy equipment in expensive gyms. It’s a win-win!

 4-Minute, No-Excuses Workout (No Equipment)  
This is a great routine for beginners that will kickstart your fat-burning metabolism. Perform one set of each move for the appropriate amount of time (with a few seconds of rest in between). If you have more than four minutes, rest one minute at the end of the circuit, and then repeat it one more time. Complete this routine two to three times per week to see results.

Check out an outline of the workout in our pin-able graphic below, then scroll down for move-by-move how-tos. 



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