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Yoga For Stress Relief: 5 Easy Poses

Using yoga for stress relief is a great way to relax your mind and body after a long and stressful day at...

7 Simple Yoga Asanas For Beginners

It can be difficult to start out with something new. A lot of people don’t even know where to start with yoga...

21 Best Yoga Asanas For Weight Loss

Looking for the best and most effective yoga asanas for weight loss? Look no further! Many people think that...

17 Easy Yoga Poses For Beginners

If you’re brand new to yoga and don’t really know where to start, you came to the right place. In this post...

Latest article

A Fitness Blogger Explains Why Weighing Less Doesn’t Mean Having a Better Life

A fitness blogger named Kate has recently shown on her Instagram account called “Dedikated lifestyle” how she has changed over 6 years. At first glance, it might seem that the order...

10 Healthy Smoothies For Weight Loss

Healthy smoothies for weight loss! What could be better? Smoothies are an amazing and...

Mexican Sweet Potato Chicken Soup

This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo...