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Easy Greens and Grains Bowl

Dinner doesn’t get much simpler than this greens and grains bowl. Made with kale, carrots, mushrooms and quick cooking rice for an...

10 Easy & Healthy Breakfast Recipes For Weight Loss

Start your morning off right with these 10 easy and healthy breakfast recipes for weight loss.

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A Fitness Blogger Explains Why Weighing Less Doesn’t Mean Having a Better Life

A fitness blogger named Kate has recently shown on her Instagram account called “Dedikated lifestyle” how she has changed over 6 years. At first glance, it might seem that the order...

10 Healthy Smoothies For Weight Loss

Healthy smoothies for weight loss! What could be better? Smoothies are an amazing and...

Mexican Sweet Potato Chicken Soup

This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo...