Dwayne “The Rock” Johnson has it all: unquestionable confidence, uncontestable charisma, and an unbelievable physique. So, when The Most Electrifying Man in Sports Entertainment divulges his training secrets, you better know your role and shut your mouth.
He’s only going to tell you once…
1. Always look to improve
If you’re not moving forwards you’re standing still, and if you want to pack on some serious muscle then you need to push your body to its limit. Never settle.
“I don’t train to maintain, I train to progress,” says Johnson.
The principle of progression dictates that to improve your fitness level, you must continually increase the physical demands placed on your body. A workout should never be easy. As soon as it is, that’s your cue to be a little crueler to yourself.
But don’t be a jabroni about it.
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