80 Weight Loss Tips That’ll Help You Slim Down (Part 1)

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Temptation-proof your kitchen.

Start by tossing the treats you simply can’t resist overdoing — whether that’s cookies, ice cream, chips, or soda. You’re more likely to reach for unhealthy snacks if you have them, according to Rutgers. In the pantry, stash healthier fare you want to eat only in moderation (nut butter, crackers, popcorn, etc.).

Keep healthy foods in sight.

Keep healthy foods in sight.

Put a big bowl of fruit on the counter, store fresh vegetables on refrigerator shelves instead of hidden in the crisper, and pour whole grains and dried beans into clear jars.

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