Sometimes, a short, beginner ab workout for women is all you need to get your weight loss and workout motivation going!
This ab workout is perfect for you if you’re a beginner in weight loss or working out. Also perfect if you’re looking to tone up that tummy!
Now, it’s important to mention that this ab workout is NOT for weight loss. Don’t expect to burn belly fat with this workout because that’s not how it works. You can’t just burn fat in one area of your body. Not with this workout, not with any workout. If you want to lose weight, the main thing to pay attention to is your diet, while combining it with exercise.
So, although this beginner ab workout for women may not help you burn belly fat, it is perfect for toning your abs and giving your body a little workout after a long day. After this workout, you will feel energized, healthy, and if you repeat it continuously, you’ll just feel those abs kicking in!
By the way, if you find this workout too difficult for you, feel free to adjust the number of reps and intensity to whatever suits you. Don’t overdo it and don’t push yourself! Remember that everyone progresses at their own pace. Now, let’s get into it!
10-Minute Beginner Ab Workout For Women:
Crunches are probably the most popular ab exercise. And not without reason! Crunches are perfect for toning your core muscles, they improve your posture and enhance the flexibility and mobility of your muscles!
So crunches are the perfect beginning to this beginner ab workout for women! However, be careful with your hands and don’t cause any injury to your back and neck by pushing too hard!
If after a while you feel that these crunches are too easy for you, there are a few ways to increase the intensity and difficulty of crunches. Try lying on a decreased bench or hold a weight on your chest, behind your head or below your chin.
Do 10-15 crunches.