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Halloween is all about haunted houses, black cats, ravens, bats, pumpkin, ghosts, witches, and goblins. It’s a fun time of year, whether...

Flip your dinnerware. Use salad plates for dinner and dinner plates for salad. Research shows that you'll eat...

Temptation-proof your kitchen. Start by tossing the treats you simply can’t resist overdoing — whether that’s cookies, ice cream,...

If I had a nickel for every time someone asked me how to lose belly fat I would...

Yep, 4 minutes. NO EXCUSES! Getting a sufficient workout in...

The common name for not well-shaped arms are “saggy” arms or “bat wings” which refers to the accumulated fat under our arms....

THE 14 BEST LEAN-MUSCLE STRUCTURE FOODS BEEF (FROM GRASS-FED LIVESTOCK) Beef is essential for constructing...

The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet...

Do you want to stay home with your kids but can’t find a way to make it work with your current budget?

stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and...