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A Fitness Blogger Explains Why Weighing Less Doesn’t Mean Having a Better Life

A fitness blogger named Kate has recently shown on her Instagram account called “Dedikated lifestyle” how she has changed over 6 years. At first glance, it might seem that the order of the photos has been mixed up but, in fact, it hasn’t. She really didn’t become any slimmer, but vice versa — she got curvier. Kate claims she has become happier and our article is going to tell you why.

10 Healthy Smoothies For Weight Loss

Healthy smoothies for weight loss! What could be better? Smoothies are an amazing and delicious way to cool down on a hot day and to satisfy those cravings for something sweet! The only downside is, smoothies are so often made with lots of sugar which is a huge no-no...

Mexican Sweet Potato Chicken Soup

This hearty Mexican sweet potato chicken soup is loaded with veggies, lean protein and has a smoky, sweet flavor from dried guajillo Mexican peppers. Grain/gluten-free, diary-free, paleo and whole30 friendly.  Okay, I’m going to come right out and admit something I’m kind of embarrassed about… cooking with dried peppers has...

Easy Greens and Grains Bowl

Dinner doesn’t get much simpler than this greens and grains bowl. Made with kale, carrots, mushrooms and quick cooking rice for an easy meal that takes only 20 minutes. With everything going on in the world right now, I tend to feel emotionally exhausted by the time dinner comes around and my new motto...

10 Easy & Healthy Breakfast Recipes For Weight Loss

Start your morning off right with these 10 easy and healthy breakfast recipes for weight loss. The way your start your day off can have a huge impact on how you eat and feel the rest of the day. First of all, if you start your...

10-Minute Beginner Ab Workout For Women

Sometimes, a short, beginner ab workout for women is all you need to get your weight loss and workout motivation going! This ab workout is perfect for you if you’re a beginner in weight loss or working out. Also perfect if you’re looking to tone up that tummy! Now, it’s important to mention that this ab...

The 30-Day Ab Challenge For A Flat Tummy

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you should not count on this challenge only to have the perfect, flat, toned belly....

Fat Burning Kettlebell Workout For Weight Loss

Are you looking to shed some pounds fast? Well, a fat burning kettlebell workout for weight loss may just be exactly what you need! The kettlebell is one of the most diverse exercise tools, especially for weight loss! There are so many different and absolutely fun ways you can burn LOTS of calories with...

10 Best Protein Powders For Women

Choosing a good protein powder is tricky, especially if you are a woman. Many people think that protein powders are only for men who want to bulk up. But did you know that protein powders help in weight loss and muscle toning? Moreover, they are a great alternative if you do not get enough protein from whole...

15 Minute Morning Yoga Routine To Wake You Up

Did you know that a morning yoga routine is one of the most beneficial and healthiest ways to start your day? These days, a lot of people wake up feeling exhausted, drag themselves to work and feel tired all day. We all know this feeling but most of us...